Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 141.9
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 260.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.8 g
Sugars 10.6 g
Protein 3.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 16.7 %
Folate 3.3 %
Iron 6.5 %
Magnesium 18.4 %
Manganese 37.7 %
Niacin 8.7 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 7.1 %
Selenium 2.9 %
Thiamin 6.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry vanilla raw granola

View the full blueberry vanilla raw granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry vanilla raw granola

76 calories of Buckwheat, (0.13 cup)

30 calories of Figs, dried, (0.06 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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