Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.9 mg |
| Sodium | 158.0 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 8.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.2 % |
| Copper | 3.1 % |
| Folate | 4.0 % |
| Iron | 7.8 % |
| Magnesium | 3.6 % |
| Manganese | 6.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken & Vegetable Pasta
View the full Balsamic Chicken & Vegetable Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken & Vegetable Pasta
76 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.80 oz)
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
17 calories of Tyson boneless, skinless chicken breast, (0.60 oz)
15 calories of Butter, unsalted, (0.15 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Eggplant, fresh, (0.05 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.30 tbsp)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Basil, (0.10 tbsp)
Calories per serving of Balsamic Chicken & Vegetable Pasta
76 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.80 oz)
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
17 calories of Tyson boneless, skinless chicken breast, (0.60 oz)
15 calories of Butter, unsalted, (0.15 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Eggplant, fresh, (0.05 eggplant, unpeeled (approx 1-1/4 lb))
7 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.30 tbsp)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Basil, (0.10 tbsp)
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