Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 207.9 mg |
| Potassium | 208.9 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.3 g |
| Protein | 8.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 2.5 % |
| Calcium | 15.7 % |
| Copper | 4.2 % |
| Folate | 12.9 % |
| Iron | 9.8 % |
| Magnesium | 7.6 % |
| Manganese | 17.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 16.3 % |
| Selenium | 17.1 % |
| Thiamin | 10.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pancakes with Nectarines
View the full Wild Rice Pancakes with Nectarines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pancakes with Nectarines
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
20 calories of Silk - Unsweetened Fortified Soy, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Nectarines, (0.25 cup slices)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Wild Rice Pancakes with Nectarines
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
20 calories of Silk - Unsweetened Fortified Soy, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Nectarines, (0.25 cup slices)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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