Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 10.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 75.2 mg
Sodium 135.2 mg
Potassium 474.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 17.2 g
Vitamin A 251.4 %
Vitamin B-12 2.8 %
Vitamin B-6 11.0 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 45.3 %
Copper 7.0 %
Folate 56.8 %
Iron 9.6 %
Magnesium 8.6 %
Manganese 23.8 %
Niacin 6.9 %
Pantothenic Acid 3.9 %
Phosphorus 10.8 %
Riboflavin 9.5 %
Selenium 2.7 %
Thiamin 14.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in robin miller's spinach pasta with clams and tomatoes

View the full robin miller's spinach pasta with clams and tomatoes Recipe & Instructions
Submitted by: MANDAHOP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of robin miller's spinach pasta with clams and tomatoes

99 calories of Spinach Pasta, cooked, (2.67 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

59 calories of Clams, canned, meat only, (0.25 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

11 calories of Peas, frozen, (0.05 package (10 oz))

10 calories of Shallots, (1.33 tbsp chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of White Wine, (0.33 fl oz)

3 calories of Garlic, (0.67 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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