Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 510.3
Total Fat 6.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 92.9 mg
Sodium 943.1 mg
Potassium 185.1 mg
Total Carbohydrate 84.5 g
Dietary Fiber 4.0 g
Sugars 9.1 g
Protein 27.2 g
Vitamin A 12.8 %
Vitamin B-12 8.9 %
Vitamin B-6 20.0 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.4 %
Copper 12.1 %
Folate 42.7 %
Iron 24.7 %
Magnesium 18.5 %
Manganese 46.1 %
Niacin 27.7 %
Pantothenic Acid 8.5 %
Phosphorus 27.3 %
Riboflavin 25.8 %
Selenium 14.9 %
Thiamin 40.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

296 calories of Spinach Pasta, cooked, (8 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

60 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.50 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Egg white, large, (1 serving)


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