Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 172.1 mg
Potassium 30.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.9 g
Sugars 7.0 g
Protein 4.8 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.6 %
Copper 0.7 %
Folate 0.2 %
Iron 3.9 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Jelly Carrot Muffins (PBJC!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Jelly Carrot Muffins (PBJC!)

64 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.04 cup)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)

7 calories of Tiptree raspberry jam, (2.50 gram(s))

5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.17 tbsp)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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