Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,340.1 mg
Potassium 719.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 8.2 g
Sugars 6.4 g
Protein 10.3 g
Vitamin A 45.9 %
Vitamin B-12 0.1 %
Vitamin B-6 17.5 %
Vitamin C 109.9 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 12.7 %
Copper 12.7 %
Folate 23.5 %
Iron 15.9 %
Magnesium 14.2 %
Manganese 30.5 %
Niacin 9.6 %
Pantothenic Acid 6.1 %
Phosphorus 14.2 %
Riboflavin 11.6 %
Selenium 7.0 %
Thiamin 12.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sin Free Comfort Veggie Soup

View the full Sin Free Comfort Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sin Free Comfort Veggie Soup

52 calories of Beans, great northern, (0.25 cup)

21 calories of Cabbage, red, fresh, (0.06 head, large (about 5-1/2" dia))

20 calories of Beef Broth (canned) 99% fat free, (1 cup)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Summer squash, (0.13 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Onion powder, (0.19 tsp)

1 calories of Garlic, (0.19 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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