Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.7
Total Fat 18.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 598.3 mg
Potassium 259.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 25.1 g
Vitamin A 43.8 %
Vitamin B-12 25.2 %
Vitamin B-6 5.7 %
Vitamin C 9.1 %
Vitamin D 15.0 %
Vitamin E 7.3 %
Calcium 72.7 %
Copper 9.9 %
Folate 7.9 %
Iron 15.7 %
Magnesium 9.4 %
Manganese 73.9 %
Niacin 6.3 %
Pantothenic Acid 4.9 %
Phosphorus 11.2 %
Riboflavin 20.3 %
Selenium 39.2 %
Thiamin 11.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free Mac n Cheese

View the full Dairy-free Mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free Mac n Cheese

139 calories of Soy Cheese, (2.20 oz)

124 calories of Macaroni, whole-wheat, (100 grams)

90 calories of Margarine, hard, (12.50 grams)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

16 calories of Mixed Vegetables, frozen, (25 grams)

14 calories of Flour, white, (0.03 cup)

1 calories of Garlic, (0.25 tsp)


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