Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.4
Total Fat 4.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 1,376.9 mg
Potassium 530.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 43.7 g
Vitamin A 63.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 61.3 %
Vitamin D 18.3 %
Vitamin E 2.1 %
Calcium 2.8 %
Copper 7.2 %
Folate 5.9 %
Iron 27.7 %
Magnesium 8.4 %
Manganese 13.8 %
Niacin 8.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.6 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filipino Beef Stew

View the full Filipino Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filipino Beef Stew

224 calories of London Broil, (4 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

11 calories of Soy Sauce, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Maggi Chilli Sauce, (0.17 tbsp)

3 calories of Green Bell Pepper (Whole Pepper), (0.08 serving)

2 calories of BELL PEPPER (RED), (0.08 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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