Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 20.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 73.9 mg
Sodium 731.0 mg
Potassium 519.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.2 g
Sugars 6.1 g
Protein 22.3 g
Vitamin A 6.7 %
Vitamin B-12 45.3 %
Vitamin B-6 18.8 %
Vitamin C 21.0 %
Vitamin D 14.4 %
Vitamin E 3.1 %
Calcium 7.2 %
Copper 12.2 %
Folate 10.1 %
Iron 14.3 %
Magnesium 6.7 %
Manganese 3.7 %
Niacin 31.8 %
Pantothenic Acid 14.4 %
Phosphorus 20.6 %
Riboflavin 40.8 %
Selenium 35.7 %
Thiamin 10.4 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bryon's meatloaf

View the full Bryon's meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bryon's meatloaf

260 calories of Ground beef, lean, (3.47 oz)

25 calories of McCormick Meat Loaf Seasoning Mix (1.5 oz packet = 10 servings), (1.67 tsp)

13 calories of Breadcrumbs Original (Safeway Brand), (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Mushrooms, fresh, (47.23 grams)

7 calories of Lactaid Fat Free Milk, (0.08 cup)

5 calories of Onions, raw, (14.17 grams)

4 calories of Green Peppers (bell peppers), (14.17 grams)


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