Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 20.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 81.1 mg
Sodium 1,974.6 mg
Potassium 404.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 22.3 g
Vitamin A 33.3 %
Vitamin B-12 11.1 %
Vitamin B-6 18.8 %
Vitamin C 5.3 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 5.0 %
Folate 3.0 %
Iron 10.0 %
Magnesium 6.9 %
Manganese 8.7 %
Niacin 19.1 %
Pantothenic Acid 5.0 %
Phosphorus 21.5 %
Riboflavin 12.3 %
Selenium 41.7 %
Thiamin 38.6 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Mercedes Meatloaf

View the full Mama Mercedes Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Mercedes Meatloaf

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

47 calories of Hot Dog, beef, (0.25 frankfurter (5 in long x 7/8 in dia, 8 per lb))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tbsp)


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