Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.1 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 16.8 g |
| Sugars | 2.1 g |
| Protein | 14.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.6 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 8.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Dhal with Tomato
View the full Spicy Dhal with Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Dhal with Tomato
99 calories of Whole green lentils (uncooked), (25 gram(s))
18 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.38 tbsp)
16 calories of Sunflower Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of (OXO) Vegetable Stock Cube, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Water, tap, (125 mL)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Dhal with Tomato
99 calories of Whole green lentils (uncooked), (25 gram(s))
18 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.38 tbsp)
16 calories of Sunflower Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of (OXO) Vegetable Stock Cube, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Water, tap, (125 mL)
0 calories of Salt, (0.13 tsp)