Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 105.0 mg |
| Sodium | 540.3 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 22.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 3.7 % |
| Iron | 3.6 % |
| Magnesium | 1.6 % |
| Manganese | 3.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.3 % |
| Selenium | 5.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsbury Steak
View the full Salsbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsbury Steak
128 calories of 93 % lean Hamburger, (3.20 oz)
22 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.05 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
15 calories of Corn Starch, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
Calories per serving of Salsbury Steak
128 calories of 93 % lean Hamburger, (3.20 oz)
22 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.05 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
15 calories of Corn Starch, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
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