Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 8.3 mg
Sodium 234.5 mg
Potassium 106.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 6.3 g
Vitamin A 16.4 %
Vitamin B-12 0.6 %
Vitamin B-6 3.1 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.1 %
Copper 0.8 %
Folate 20.3 %
Iron 7.0 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 13.1 %
Pantothenic Acid 1.6 %
Phosphorus 2.5 %
Riboflavin 10.3 %
Selenium 1.6 %
Thiamin 22.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

99 calories of Healthy Harvest Pasta, Rotini, (1.10 oz)

30 calories of Hellmann's Mayonaise, (0.33 tbsp)

9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.17 serving)

8 calories of Ham, regular (11% fat), (4.25 grams)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)


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