Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 169.5 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 100.2 mg |
Sodium | 228.5 mg |
Potassium | 321.6 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.3 g |
Sugars | 2.4 g |
Protein | 9.0 g |
Vitamin A | 27.0 % | Vitamin B-12 | 7.1 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 7.1 % |
Vitamin D | 2.9 % |
Vitamin E | 3.8 % |
Calcium | 18.6 % |
Copper | 5.0 % |
Folate | 8.2 % |
Iron | 5.0 % |
Magnesium | 7.9 % |
Manganese | 9.9 % |
Niacin | 3.5 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 18.9 % |
Riboflavin | 14.9 % |
Selenium | 19.1 % |
Thiamin | 5.9 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Ricotta Tort
View the full Zucchini Ricotta Tort Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Ricotta Tort
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
31 calories of Ricotta Cheese, part skim milk, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Fat free half and half, (0.06 cup)
Calories per serving of Zucchini Ricotta Tort
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
31 calories of Ricotta Cheese, part skim milk, (0.09 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Fat free half and half, (0.06 cup)
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