Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 2.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 3.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Carrot Hummus
View the full Avocado and Carrot Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Carrot Hummus
33 calories of 365 Organic Garbonzo Beans, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
7 calories of Tahini, (0.08 tbsp)
4 calories of Earth's Best Organic Carrots (baby food), (0.40 oz)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Avocado and Carrot Hummus
33 calories of 365 Organic Garbonzo Beans, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
7 calories of Tahini, (0.08 tbsp)
4 calories of Earth's Best Organic Carrots (baby food), (0.40 oz)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Garlic, (0.10 tsp)