Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 91.0 mg |
| Sodium | 1,238.9 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 16.5 g |
| Sugars | 0.0 g |
| Protein | 46.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 97.0 % |
| Copper | 7.1 % |
| Folate | 3.0 % |
| Iron | 9.2 % |
| Magnesium | 7.7 % |
| Manganese | 2.4 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.8 % |
| Selenium | 22.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Taco Chicken Quesadilla
View the full Shredded Taco Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Taco Chicken Quesadilla
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Sour Cream, reduced fat, (2 tbsp)
29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)
9 calories of Salsa, (2 tbsp)
Calories per serving of Shredded Taco Chicken Quesadilla
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
41 calories of Sour Cream, reduced fat, (2 tbsp)
29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)
9 calories of Salsa, (2 tbsp)
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