Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 141.5 mg
Potassium 608.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.6 g
Sugars 27.8 g
Protein 6.9 g
Vitamin A 21.8 %
Vitamin B-12 50.0 %
Vitamin B-6 48.9 %
Vitamin C 67.7 %
Vitamin D 30.0 %
Vitamin E 23.3 %
Calcium 36.3 %
Copper 4.7 %
Folate 11.2 %
Iron 8.8 %
Magnesium 15.9 %
Manganese 16.0 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 12.0 %
Riboflavin 35.4 %
Selenium 1.3 %
Thiamin 3.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Berry Breakfast Smoothie

View the full Simple Berry Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Berry Breakfast Smoothie

130 calories of Silk, Very Vanilla Soymilk, 1 cup, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

9 calories of Strawberries, frozen, unsweetened, (2.50 berry)

5 calories of Raspberries, (5 raspberries)


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