Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 13.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.7 g
Cholesterol 10.2 mg
Sodium 154.2 mg
Potassium 120.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 3.5 g
Sugars 18.0 g
Protein 5.4 g
Vitamin A 15.7 %
Vitamin B-12 0.1 %
Vitamin B-6 18.8 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 11.7 %
Calcium 8.0 %
Copper 5.6 %
Folate 17.2 %
Iron 21.3 %
Magnesium 10.5 %
Manganese 51.6 %
Niacin 19.9 %
Pantothenic Acid 3.4 %
Phosphorus 11.5 %
Riboflavin 12.1 %
Selenium 27.9 %
Thiamin 25.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deliciously Homemade Fruit and Oat Bars

View the full Deliciously Homemade Fruit and Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deliciously Homemade Fruit and Oat Bars

48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)

45 calories of Flour, whole grain, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of Polaner All Fruit Raspberry Jam, (0.75 tbsp)

30 calories of Shortening, Crisco, (0.27 tbsp)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)


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