Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 55.9 mg |
| Sodium | 198.1 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.0 g |
| Protein | 16.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.5 % |
| Copper | 5.6 % |
| Folate | 5.2 % |
| Iron | 20.8 % |
| Magnesium | 6.3 % |
| Manganese | 10.6 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.6 % |
| Selenium | 16.5 % |
| Thiamin | 6.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunty's Mughalai Haleem
View the full Aunty's Mughalai Haleem Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunty's Mughalai Haleem
164 calories of Lamb, Ground, (58.33 grams)
90 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (25 grams)
75 calories of ghee, (1.67 tsp)
47 calories of bulghur, aka Craked Wheat, (33.33 grams)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (16.67 grams)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Salt, (0.83 dash)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Aunty's Mughalai Haleem
164 calories of Lamb, Ground, (58.33 grams)
90 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (25 grams)
75 calories of ghee, (1.67 tsp)
47 calories of bulghur, aka Craked Wheat, (33.33 grams)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (16.67 grams)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Salt, (0.83 dash)
0 calories of Cilantro, raw, (1.67 tbsp)
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