Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.0 mg
Sodium 575.1 mg
Potassium 803.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 9.8 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.3 %
Copper 10.2 %
Folate 8.7 %
Iron 14.5 %
Magnesium 10.6 %
Manganese 12.8 %
Niacin 13.7 %
Pantothenic Acid 2.5 %
Phosphorus 9.8 %
Riboflavin 7.1 %
Selenium 4.0 %
Thiamin 5.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in home made beef stew

View the full home made beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of home made beef stew

54 calories of filet of sirloin steak, (1 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Tomato Paste, (0.25 can (6 oz))

28 calories of POTATO,RED,STEAMED 2 1/2 OR 130 GRAMS, (32.50 gram)

8 calories of Green Beans French style canned, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of creole seasoning, (0.06 tsp)


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