home made beef stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.6
- Total Fat: 4.1 g
- Cholesterol: 13.0 mg
- Sodium: 575.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
View full nutritional breakdown of home made beef stew calories by ingredient
Number of Servings: 8
Ingredients
-
8 oz filet mingon
2 cups corn
1 can green beans
1 can tomato
2 cans tomato paste
1 onion
3 stalks celery
new potatos
garlic
parsely
oragano
cajon seasoning
Directions
saute meal in olive oil
chop celery, onions
add all ingredients
season to taste
cook in slow cooker about 4 hours
Number of Servings: 8
Recipe submitted by SparkPeople user YOGAMASTER.
chop celery, onions
add all ingredients
season to taste
cook in slow cooker about 4 hours
Number of Servings: 8
Recipe submitted by SparkPeople user YOGAMASTER.