Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 243.7 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 38.1 g |
| Protein | 7.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.2 % |
| Calcium | 24.6 % |
| Copper | 6.4 % |
| Folate | 15.3 % |
| Iron | 14.5 % |
| Magnesium | 6.3 % |
| Manganese | 15.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 17.9 % |
| Selenium | 18.4 % |
| Thiamin | 18.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Oat Pancakes
View the full Yogurt Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Oat Pancakes
114 calories of Flour, white, (0.25 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
26 calories of Milk, nonfat, (0.31 cup)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Yogurt Oat Pancakes
114 calories of Flour, white, (0.25 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
26 calories of Milk, nonfat, (0.31 cup)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
1 calories of Baking Powder, (0.38 tsp)
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