Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.2 mg |
| Sodium | 116.5 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 5.6 g |
| Vitamin A | 264.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 30.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.4 % |
| Calcium | 15.5 % |
| Copper | 7.7 % |
| Folate | 4.4 % |
| Iron | 7.8 % |
| Magnesium | 5.6 % |
| Manganese | 17.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.4 % |
| Selenium | 4.6 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Spicy Scalloped Sweet Potatoes
View the full Light and Spicy Scalloped Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Spicy Scalloped Sweet Potatoes
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
42 calories of Cheddar Cheese, (0.08 cup, diced)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Light and Spicy Scalloped Sweet Potatoes
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
42 calories of Cheddar Cheese, (0.08 cup, diced)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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