Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.9
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 232.7 mg
Potassium 412.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 9.3 g
Sugars 5.1 g
Protein 8.9 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.3 %
Copper 7.3 %
Folate 4.3 %
Iron 11.9 %
Magnesium 4.1 %
Manganese 6.8 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Chili

View the full Summer Vegetable Chili Recipe & Instructions
Submitted by: EARTHSEAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Chili

110 calories of 365 Kidney Beans No Salt Added, (0.50 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Summer squash, (0.19 cup, chopped)


Nutrition & Calorie Comments  

A little light. I like the zucchini. In the future, I think I will add tomato and tomato paste to thicken it up a little. I also like the no salt seasoning to keep the sodium down. Submitted by:
CARTHORIS

(2/27/11)
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