Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 17.4 mg
Sodium 638.8 mg
Potassium 886.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.1 g
Sugars 9.2 g
Protein 9.6 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 4.4 %
Copper 14.9 %
Folate 4.7 %
Iron 15.2 %
Magnesium 9.2 %
Manganese 15.2 %
Niacin 12.0 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 7.4 %
Selenium 6.1 %
Thiamin 4.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic meat loaf

View the full Classic meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic meat loaf

58 calories of Turkey Burger, (1 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

28 calories of Tomato Paste, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, ground, (0.06 tsp)


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