Classic meat loaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 4.7 g
  • Cholesterol: 17.4 mg
  • Sodium: 638.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Classic meat loaf calories by ingredient



Number of Servings: 8

Ingredients

    2 Lbs. Lean ground turkey
    1 C chopped onion
    1/2 C diced celery
    1 clove garlic, mince
    1/2 tsp. oregano
    1/2 tsp. thyme
    1/2 tsp. ground black pepper
    1 Cup Rice cooked
    2 egg whites
    1 1/4 cup tomato sauce sodium free,divided

Directions

Preheat the oven to 350 degrees. In a large bowl, mix the ground poultry, onion, celery and garlic. Mix all the spices together, then add them to the poultry and blend well. One at a time, add te rice, the eggwhites, and 1 cup tomato sauce to the ixture and blend thoroughly. Bake in a loaf pan. spread the remaining tomato sauce over the top of the loaf Bake uncovered for 90 min. let sit for 5 min. before serving. makes 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HMG7466.