Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 650.1 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 29.0 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.2 % |
| Calcium | 15.6 % |
| Copper | 5.2 % |
| Folate | 27.3 % |
| Iron | 10.8 % |
| Magnesium | 7.6 % |
| Manganese | 19.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 19.5 % |
| Selenium | 0.7 % |
| Thiamin | 8.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet-Spinach, Onion Pepper, Tomato and Feta
View the full Omelet-Spinach, Onion Pepper, Tomato and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet-Spinach, Onion Pepper, Tomato and Feta
70 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (1 serving)
51 calories of Egg white, large, (3 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of 1 medium vidalia onion, (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Omelet-Spinach, Onion Pepper, Tomato and Feta
70 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (1 serving)
51 calories of Egg white, large, (3 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of 1 medium vidalia onion, (0.50 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, fresh, (1 cup)
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