Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.4 mg |
| Sodium | 760.6 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 9.9 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Faced Reuben Sandwich
View the full Open-Faced Reuben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Faced Reuben Sandwich
70 calories of New York Jewish Rye Bread, (1 serving)
30 calories of lean corned beef, (0.75 oz)
27 calories of Swiss Cheese, (0.25 oz)
8 calories of Kraft Light Thousand Island Reduced Fat Dressing, (0.25 tbsp)
7 calories of Sauerkraut, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Open-Faced Reuben Sandwich
70 calories of New York Jewish Rye Bread, (1 serving)
30 calories of lean corned beef, (0.75 oz)
27 calories of Swiss Cheese, (0.25 oz)
8 calories of Kraft Light Thousand Island Reduced Fat Dressing, (0.25 tbsp)
7 calories of Sauerkraut, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
Calories in Similar Recipes
- kind of like a vegetarian version of chicken salad... SO yummy :)