Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 370.6 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.6 g |
| Protein | 6.4 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.1 % |
| Copper | 3.4 % |
| Folate | 20.3 % |
| Iron | 9.9 % |
| Magnesium | 5.8 % |
| Manganese | 17.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.0 % |
| Selenium | 3.4 % |
| Thiamin | 14.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Sandwiches- SUPER EASY!
View the full Cauliflower Sandwiches- SUPER EASY! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Sandwiches- SUPER EASY!
70 calories of New York Jewish Rye Bread, (1 serving)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
15 calories of Carrots, raw, (0.33 cup, grated)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Celery seed, (0.17 tsp)
Calories per serving of Cauliflower Sandwiches- SUPER EASY!
70 calories of New York Jewish Rye Bread, (1 serving)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
15 calories of Carrots, raw, (0.33 cup, grated)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Celery seed, (0.17 tsp)
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