Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 41.7 mg
Sodium 1,856.0 mg
Potassium 60.4 mg
Total Carbohydrate 40.5 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 21.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 30.1 %
Copper 1.7 %
Folate 2.1 %
Iron 18.9 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 8.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 4.5 %
Selenium 0.3 %
Thiamin 16.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben

View the full Reuben Recipe & Instructions
Submitted by: MITZIQRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben

140 calories of New York Jewish Rye Bread, (2 serving)

60 calories of Hillshire Farm Deli Select Corned Beef, (1 serving)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

7 calories of Sauerkraut, (0.25 cup)


Nutrition & Calorie Comments  

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