Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.7 mg |
| Sodium | 1,856.0 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 21.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 30.1 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 18.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.3 % |
| Thiamin | 16.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben
View the full Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben
140 calories of New York Jewish Rye Bread, (2 serving)
60 calories of Hillshire Farm Deli Select Corned Beef, (1 serving)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
7 calories of Sauerkraut, (0.25 cup)
Calories per serving of Reuben
140 calories of New York Jewish Rye Bread, (2 serving)
60 calories of Hillshire Farm Deli Select Corned Beef, (1 serving)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
7 calories of Sauerkraut, (0.25 cup)
Calories in Similar Recipes
- kind of like a vegetarian version of chicken salad... SO yummy :)
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