Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.8 g
Cholesterol 1.4 mg
Sodium 266.9 mg
Potassium 251.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 6.0 g
Vitamin A 5.7 %
Vitamin B-12 14.6 %
Vitamin B-6 3.7 %
Vitamin C 6.4 %
Vitamin D 7.5 %
Vitamin E 6.6 %
Calcium 12.6 %
Copper 3.7 %
Folate 7.8 %
Iron 3.9 %
Magnesium 7.0 %
Manganese 9.2 %
Niacin 4.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.3 %
Riboflavin 12.3 %
Selenium 3.4 %
Thiamin 6.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sooji Uttapam

View the full Sooji Uttapam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sooji Uttapam

78 calories of Semolina, unenriched, (0.13 cup)

25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)

20 calories of Sunflower Oil, (0.50 1tsp)

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

0 calories of Salt, (0.09 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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