Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 304.8 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.5 g |
| Protein | 8.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.0 % |
| Copper | 9.4 % |
| Folate | 8.5 % |
| Iron | 15.9 % |
| Magnesium | 7.7 % |
| Manganese | 14.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 25.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto Cucumber Tomato Salad
View the full Risotto Cucumber Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto Cucumber Tomato Salad
170 calories of Uncooked Risotto, (0.25 cup)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
42 calories of CHEESE, FETA CRUMBLED PRIVATE SELECTION, (0.13 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
Calories per serving of Risotto Cucumber Tomato Salad
170 calories of Uncooked Risotto, (0.25 cup)
60 calories of 100% Pure Olive Oil - Aldi's, (0.50 tbsp)
42 calories of CHEESE, FETA CRUMBLED PRIVATE SELECTION, (0.13 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Distilled White Vinegar, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)