Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 511.8
Total Fat 32.7 g
Saturated Fat 16.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 102.6 mg
Sodium 1,215.5 mg
Potassium 280.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 23.6 g
Vitamin A 15.2 %
Vitamin B-12 29.5 %
Vitamin B-6 9.5 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 25.1 %
Copper 2.8 %
Folate 1.5 %
Iron 15.5 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 17.1 %
Pantothenic Acid 2.8 %
Phosphorus 10.3 %
Riboflavin 9.3 %
Selenium 17.0 %
Thiamin 2.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Firecracker Casserole

View the full Firecracker Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Firecracker Casserole

200 calories of Ground beef, lean, (2.67 oz)

110 calories of Cheese, Monterrey Jack, shredded, (1 oz)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

55 calories of Mission whole wheat tortillas, medium (45g), (0.42 serving)

16 calories of Campbell's Cream of Mushroom Soup (condensed), (0.08 cup)

12 calories of El Mexicano, Mexican Style Pinto Beans, (0.10 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

10 calories of Green Bell Pepper, Fresh, (0.33 serving)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.08 cup)


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