Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 17.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 106.8 mg
Potassium 16.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 2.1 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.6 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 2.1 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-Free Cottage Cheese dip

View the full Fat-Free Cottage Cheese dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Cottage Cheese dip

9 calories of Cottage Cheese, Nonfat, (0.43 oz)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

1 calories of Hidden Valley Ranch dried, (0.29 serving)


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