Fat-Free Cottage Cheese dip

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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 106.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat-Free Cottage Cheese dip calories by ingredient



Number of Servings: 56

Ingredients

    1 carton of cottage cheese
    1 8oz plain yogurt
    1 pkg of Original Ranch mix

Directions

Makes 56 TBS

Number of Servings: 56

Recipe submitted by SparkPeople user NORTHWOODSMOM8.