Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.5 mg |
| Potassium | 133.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 0.8 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 4.7 % |
| Folate | 2.3 % |
| Iron | 3.1 % |
| Magnesium | 1.7 % |
| Manganese | 7.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sweet Potato & Pear Soup
View the full Vegan Sweet Potato & Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sweet Potato & Pear Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Pure Maple Syrup Grade A Dark Amber (Butternut Mt. Farm), (0.06 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Turtle Mountain So Delicious Vanilla Coconut Milk, (0.02 serving)
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Vegan Sweet Potato & Pear Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Pure Maple Syrup Grade A Dark Amber (Butternut Mt. Farm), (0.06 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Turtle Mountain So Delicious Vanilla Coconut Milk, (0.02 serving)
1 calories of Carrots, raw, (0.02 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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