Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.5 g
Cholesterol 67.3 mg
Sodium 1,189.6 mg
Potassium 850.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 9.1 g
Sugars 8.0 g
Protein 26.8 g
Vitamin A 47.5 %
Vitamin B-12 3.6 %
Vitamin B-6 25.6 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 10.4 %
Copper 16.6 %
Folate 27.3 %
Iron 28.1 %
Magnesium 20.0 %
Manganese 25.2 %
Niacin 26.2 %
Pantothenic Acid 10.0 %
Phosphorus 26.8 %
Riboflavin 14.8 %
Selenium 39.5 %
Thiamin 13.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Turkey Chili

View the full Corn and Black Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Turkey Chili

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

68 calories of Beans, black, (0.30 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

30 calories of Aldi Diced Tomato Canned, (0.60 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

9 calories of Chili powder, (0.40 tbsp)

7 calories of Onion (fresh), (0.20 cup)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.20 tsp)


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