Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.4
Total Fat 29.2 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 345.4 mg
Potassium 715.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.9 g
Sugars 7.3 g
Protein 27.1 g
Vitamin A 58.3 %
Vitamin B-12 44.2 %
Vitamin B-6 32.0 %
Vitamin C 118.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 4.6 %
Copper 14.8 %
Folate 21.7 %
Iron 23.8 %
Magnesium 15.6 %
Manganese 33.2 %
Niacin 39.1 %
Pantothenic Acid 9.5 %
Phosphorus 28.0 %
Riboflavin 24.8 %
Selenium 29.3 %
Thiamin 27.2 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema with Ground Beef and Peas, no potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema with Ground Beef and Peas, no potatoes

299 calories of Ground beef, lean, (4 oz)

83 calories of Peas, frozen, (0.75 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Patak's Hot Curry Paste, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)


No nutrition or calorie comments found.