Keema with Ground Beef and Peas, no potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 465.4
- Total Fat: 29.2 g
- Cholesterol: 85.1 mg
- Sodium: 345.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.9 g
- Protein: 27.1 g
View full nutritional breakdown of Keema with Ground Beef and Peas, no potatoes calories by ingredient
Introduction
Quick (30 minutes or less) and delicious Indian spiced dinner. Quick (30 minutes or less) and delicious Indian spiced dinner.Number of Servings: 4
Ingredients
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1 Tb vegetable oil
1 onion, minced
16 oz ground beef
salt and pepper
1 cup sliced red bell pepper
2 large cloves garlic, minced
4 firm, ripe roma tomatoes, diced
1 tsp ground ginger
1 Tb patak's hot curry paste
3 cups frozen peas
Directions
Makes 4 servings.
In a nonstick skillet over moderately high heat, warm the oil until hot. Add the onion and bell pepper and cook, stirring occasionally, 5 minutes. Add the beef, salt and pepper and cook, stirring, until no longer pink. Add the garlic, tomatoes, ginger, curry paste and cook, stirring, for 5 minutes. Add the peas and continue to cook over moderate heat, stirring occasionally, for 10 minutes, or until flavors blend.
Transfer to a bowl and serve with warm Naan. (or you could roll in up like a burrito in warm tortillas.)
Number of Servings: 4
Recipe submitted by SparkPeople user KWICK81.
In a nonstick skillet over moderately high heat, warm the oil until hot. Add the onion and bell pepper and cook, stirring occasionally, 5 minutes. Add the beef, salt and pepper and cook, stirring, until no longer pink. Add the garlic, tomatoes, ginger, curry paste and cook, stirring, for 5 minutes. Add the peas and continue to cook over moderate heat, stirring occasionally, for 10 minutes, or until flavors blend.
Transfer to a bowl and serve with warm Naan. (or you could roll in up like a burrito in warm tortillas.)
Number of Servings: 4
Recipe submitted by SparkPeople user KWICK81.