Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 423.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.3 g |
| Protein | 10.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 126.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.4 % |
| Copper | 5.0 % |
| Folate | 69.4 % |
| Iron | 3.5 % |
| Magnesium | 6.3 % |
| Manganese | 11.0 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 150.8 % |
| Selenium | 0.6 % |
| Thiamin | 172.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bake
View the full Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bake
30 calories of Calabro Fat free ricotta cheese, (1 serving)
26 calories of Eggplant, fresh, (100 grams)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Red Star Nutritional Yeast, 1 serving = 16g (1.5 tbsp), (4 gram(s))
8 calories of Zucchini, (50 grams)
Calories per serving of Veggie Bake
30 calories of Calabro Fat free ricotta cheese, (1 serving)
26 calories of Eggplant, fresh, (100 grams)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Red Star Nutritional Yeast, 1 serving = 16g (1.5 tbsp), (4 gram(s))
8 calories of Zucchini, (50 grams)
Nutrition & Calorie Comments