Veggie Bake

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 103.4

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 74.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 6.0 g
Protein: 10.2 g

View full nutritional breakdown of Veggie Bake calories by ingredient

Introduction

Low calorie, low carb, low sodium, high fiber, vegetarian! Low calorie, low carb, low sodium, high fiber, vegetarian!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

400 grams eggplant,

200 grams zucchini,

1 can no salt added tomatoes,

1 cup Calabaro fat free ricotta,

16 grams nutritional yeast

Optional- Italian seasonings, Mrs. Dash, spices of choice

Directions

Preheat oven to 400. Slice egglpant and zucchini long ways. Mix ricotta and nutritional yeast in a bowl. Open and drain can of tomatoes. In a baking dish, layer eggplant slices, tomatoes, zucchini, ricotta mix, eggplant slices, tomatoes, and ricotta mix. Add spices to taste. Bake for about 45 minutes. Makes 4 large servings or eight smaller servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DARKKISSEZZ.