Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 108.2 mg
Sodium 323.1 mg
Potassium 32.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 7.4 g
Vitamin A 7.5 %
Vitamin B-12 4.8 %
Vitamin B-6 1.9 %
Vitamin C 28.0 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 8.2 %
Copper 0.2 %
Folate 3.0 %
Iron 8.1 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.3 %
Phosphorus 6.5 %
Riboflavin 8.0 %
Selenium 11.9 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Frites

View the full Baked Zucchini Frites Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Frites

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.50 serving)


No nutrition or calorie comments found.