Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Green Peas
View the full Quinoa with Green Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Green Peas
166 calories of Ancient Harvest Traditional Quinoa, (0.25 cup)
46 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.38 tbsp)
35 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.50 serving)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)
Calories per serving of Quinoa with Green Peas
166 calories of Ancient Harvest Traditional Quinoa, (0.25 cup)
46 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.38 tbsp)
35 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.50 serving)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)