Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 535.0 mg
Potassium 0.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.4 g
Sugars 3.7 g
Protein 8.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 13.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Green Peas

View the full Quinoa with Green Peas Recipe & Instructions
Submitted by: RHARRIS1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Green Peas

166 calories of Ancient Harvest Traditional Quinoa, (0.25 cup)

46 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.38 tbsp)

35 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.50 serving)

6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)


No nutrition or calorie comments found.