Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.6 mg |
| Sodium | 640.3 mg |
| Potassium | 595.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.9 g |
| Protein | 13.7 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.2 % |
| Copper | 7.1 % |
| Folate | 9.7 % |
| Iron | 14.8 % |
| Magnesium | 7.2 % |
| Manganese | 16.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.9 % |
| Selenium | 4.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beany Beef and Barley Broth
View the full Beany Beef and Barley Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beany Beef and Barley Broth
39 calories of Barley, regular / pot, raw, (0.06 cup)
37 calories of Ground beef, lean, (0.50 oz)
35 calories of Beans, kidney, all types, mature seeds, raw, (0.38 oz)
26 calories of adzuki, mature seeds, raw, (0.04 cup)
25 calories of Goya Dark Red Kidney Beans, (0.14 cup)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Sweet Potato, raw, edible portion, (0.47 oz)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Green Beans (snap), (28.38 grams)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Beef broth, bouillon, consomme, (0.31 cup)
4 calories of Green Beans (snap), (2.19 beans (4" long))
3 calories of Beets, fresh, (0.09 beet (2" dia))
2 calories of Cucumber (with peel), (17.72 grams)
2 calories of V8 Vegetable Juice, Low Sodium, (0.32 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
Calories per serving of Beany Beef and Barley Broth
39 calories of Barley, regular / pot, raw, (0.06 cup)
37 calories of Ground beef, lean, (0.50 oz)
35 calories of Beans, kidney, all types, mature seeds, raw, (0.38 oz)
26 calories of adzuki, mature seeds, raw, (0.04 cup)
25 calories of Goya Dark Red Kidney Beans, (0.14 cup)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Sweet Potato, raw, edible portion, (0.47 oz)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Green Beans (snap), (28.38 grams)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Beef broth, bouillon, consomme, (0.31 cup)
4 calories of Green Beans (snap), (2.19 beans (4" long))
3 calories of Beets, fresh, (0.09 beet (2" dia))
2 calories of Cucumber (with peel), (17.72 grams)
2 calories of V8 Vegetable Juice, Low Sodium, (0.32 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)