Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 66.1 mg |
| Sodium | 451.7 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 23.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 11.9 % |
| Copper | 6.6 % |
| Folate | 17.8 % |
| Iron | 10.1 % |
| Magnesium | 5.3 % |
| Manganese | 11.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.1 % |
| Selenium | 23.8 % |
| Thiamin | 19.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Hamburger Stroganoff
View the full Healthy Hamburger Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Hamburger Stroganoff
97 calories of Egg Noodles, enriched, (0.67 cup)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Healthy Hamburger Stroganoff
97 calories of Egg Noodles, enriched, (0.67 cup)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Parsley, dried, (0.17 tsp)
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