Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 459.4 mg
Potassium 598.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 9.7 g
Protein 4.2 g
Vitamin A 123.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 9.5 %
Copper 8.3 %
Folate 16.4 %
Iron 15.5 %
Magnesium 6.5 %
Manganese 10.9 %
Niacin 10.9 %
Pantothenic Acid 3.2 %
Phosphorus 5.4 %
Riboflavin 9.3 %
Selenium 2.4 %
Thiamin 14.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maggie's 1st Day of School Tomato Orzo Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maggie's 1st Day of School Tomato Orzo Soup

51 calories of Orzo Pasta, (0.08 cup)

26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of Drink - Trader Joe's Orange Carrot Juice, (1 oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.