Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 720.6 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.8 g |
| Protein | 11.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.8 % |
| Copper | 0.9 % |
| Folate | 8.6 % |
| Iron | 3.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 32.6 % |
| Selenium | 13.6 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles 2
View the full Waffles 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles 2
134 calories of Whole Wheat Flour, (0.33 cup)
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)
32 calories of Buttermilk, lowfat, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Waffles 2
134 calories of Whole Wheat Flour, (0.33 cup)
65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)
32 calories of Buttermilk, lowfat, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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