Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 14.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 42.4 mg
Sodium 522.8 mg
Potassium 14.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 6.4 g
Vitamin A 16.5 %
Vitamin B-12 1.5 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 13.9 %
Copper 0.7 %
Folate 0.2 %
Iron 0.4 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 1.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta

View the full Creamy Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta

93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)

88 calories of Bob's Red Mill - Polenta (dry), (0.17 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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