Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 9.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 576.6 mg
Potassium 196.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 1.3 %
Vitamin B-12 14.8 %
Vitamin B-6 5.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.3 %
Copper 3.9 %
Folate 1.9 %
Iron 12.0 %
Magnesium 3.2 %
Manganese 2.3 %
Niacin 10.0 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 5.6 %
Selenium 8.9 %
Thiamin 2.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Taco Filling

View the full Black Bean Taco Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Taco Filling

100 calories of Ground beef, lean, (1.33 oz)

70 calories of Meijer flour tortilla 6" size, (1 serving)

46 calories of Bushs Grillin Black Bean Fiesta, (0.42 serving)

13 calories of GRAINS-ALDI RICE BOWL INSTANT RICE 1Serv=44g (1/2 cup), (3.67 gram)

10 calories of Stewed Tomatoes, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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